Derek Farman 1x8000m/r row
8,000m
Meters
46:29.0
Time
2:54.3
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 46:29.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 28, 2018 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 8,000m | 2:54.3 | 66 | 527 | 26 | |
| 46:29.0 | 8,000m | 2:54.3 | 66 | 527 | 26 | |
| r0m |
Relaxed training row