Derek Farman 10:02 row
1,555m
Meters
10:02.2
Time
3:13.6
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
March 30, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.2 | 1,555m | 3:13.6 | 48 | 465 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 10:02.2 | 3m | 6:06.6 | 7 | 324 |
Warm up...should have been twice as long.