Derek Farman 10000m row
10,000
Meters
50:35.8
Time
2:31.7
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
March 30, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:35.8 | 10,000 | 2:31.7 | 100 | 644 | 542 | 28 |
| 10:37.7 | 2,000 | 2:39.4 | 86 | 597 | 105 | 26 |
| 10:27.4 | 4,000 | 2:36.8 | 91 | 612 | 106 | 28 |
| 10:01.3 | 6,000 | 2:30.3 | 103 | 654 | 109 | 27 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 670 | 110 | 28 |
| 9:36.7 | 10,000 | 2:24.1 | 117 | 701 | 112 | 32 |