Derek Farman 10000m row
10,000m
Meters
59:04.0
Time
2:57.2
Pace
508
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 31, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:04.0 | 10,000m | 2:57.2 | 63 | 516 | 25 |
| 12:07.4 | 2,000m | 3:01.8 | 58 | 500 | 24 |
| 12:15.2 | 4,000m | 3:03.8 | 56 | 493 | 24 |
| 11:39.7 | 6,000m | 2:54.9 | 65 | 525 | 26 |
| 11:35.4 | 8,000m | 2:53.8 | 67 | 529 | 26 |
| 11:26.3 | 10,000m | 2:51.5 | 69 | 538 | 26 |
A bread and butter training row to put more mileage on the clock. Aimed at 60 mins for the 10k.