Derek Farman 10000m row
10,000m
Meters
57:16.0
Time
2:51.8
Pace
512
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 01, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.0 | 10,000m | 2:51.8 | 69 | 537 | 24 |
| 11:57.4 | 2,000m | 2:59.3 | 61 | 508 | 26 |
| 11:44.0 | 4,000m | 2:56.0 | 64 | 520 | 25 |
| 11:32.0 | 6,000m | 2:53.0 | 68 | 532 | 24 |
| 11:17.1 | 8,000m | 2:49.2 | 72 | 548 | 24 |
| 10:45.5 | 10,000m | 2:41.3 | 83 | 586 | 24 |
As per yesterday but preceded by circuit session...19.33s.