Derek Farman 10000m row
10,000m
Meters
57:46.2
Time
2:53.3
Pace
514
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
April 03, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.2 | 10,000m | 2:53.3 | 67 | 531 | 28 |
| 12:42.5 | 2,000m | 3:10.6 | 51 | 473 | 26 |
| 11:58.4 | 4,000m | 2:59.6 | 60 | 507 | 28 |
| 11:18.7 | 6,000m | 2:49.6 | 72 | 546 | 29 |
| 11:05.0 | 8,000m | 2:46.2 | 76 | 562 | 30 |
| 10:41.6 | 10,000m | 2:40.4 | 85 | 591 | 28 |
Left knee ok...(feared injury so rested yesterday).