Derek Farman 10x1000m/1:00r row
10,000m
Meters
58:34.6
Time
2:55.7
Pace
508
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,756m |
| Overall Time | 1:08:34.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
April 04, 2018 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.6 | 10,000m | 2:55.7 | 64 | 521 | 28 | |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 27 | |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 27 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 27 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 30 | |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 29 | |
| 6:59.2 | 1,000m | 3:29.6 | 38 | 430 | 25 | |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 29 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 30 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 30 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 29 | |
| r756m |