Derek Farman 2000m row
2,000m
Meters
9:10.4
Time
2:17.6
Pace
115
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
April 06, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 29 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 28 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 30 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 32 |
This was my best ever 2000 metres time. I actually warmed up by doing 2x2000m, then the time trial and then warmed down with another 2000m. Again my memory stick malfunctioned by not recording intervals 1,2 and 4.