Derek Farman 10000m row
10,000m
Meters
54:25.6
Time
2:43.2
Pace
529
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 07, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.6 | 10,000m | 2:43.2 | 80 | 576 | 27 |
| 11:29.1 | 2,000m | 2:52.2 | 68 | 535 | 25 |
| 10:54.4 | 4,000m | 2:43.6 | 80 | 575 | 27 |
| 10:16.3 | 6,000m | 2:34.0 | 96 | 629 | 28 |
| 11:39.9 | 8,000m | 2:54.9 | 65 | 524 | 25 |
| 10:05.9 | 10,000m | 2:31.4 | 101 | 646 | 30 |
Pleased with row. It was not my fastest but it was the result not of a time trial but a standard training session, I also lost 2 minutes having to go indoors to search for the water bottle I had forgotten (It was a warm afternoon and I had begun to feel dehydrated) Stupid!