Derek Farman 5000m row
5,000m
Meters
29:21.6
Time
2:56.1
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 09, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.6 | 5,000m | 2:56.1 | 64 | 520 | 27 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 27 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 27 |
| 5:50.2 | 3,000m | 2:55.1 | 65 | 524 | 27 |
| 5:46.9 | 4,000m | 2:53.4 | 67 | 530 | 27 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 27 |