Derek Farman 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 09, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 639 | 269 | 26 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 25 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 621 | 53 | 28 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 28 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 27 |