Derek Farman 5x2000m/2:00r row
10,000m
Meters
55:33.6
Time
2:46.6
Pace
518
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,922m |
| Overall Time | 1:05:33.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
April 11, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.6 | 10,000m | 2:46.6 | 76 | 560 | 28 | |
| 11:36.2 | 2,000m | 2:54.0 | 66 | 528 | 28 | |
| 11:21.2 | 2,000m | 2:50.3 | 71 | 543 | 29 | |
| 10:45.9 | 2,000m | 2:41.4 | 83 | 586 | 28 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 29 | |
| 11:26.5 | 2,000m | 2:51.6 | 69 | 538 | 29 | |
| r922m |
5 x 2000metres; 2 minute intervals