Derek Farman 4000m row
4,000m
Meters
23:00.4
Time
2:52.5
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
April 12, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 4,000m | 2:52.5 | 68 | 534 | 27 |
| 4:50.5 | 800m | 3:01.5 | 58 | 501 | 27 |
| 4:38.1 | 1,600m | 2:53.8 | 67 | 529 | 28 |
| 4:34.2 | 2,400m | 2:51.3 | 70 | 539 | 28 |
| 4:33.0 | 3,200m | 2:50.6 | 70 | 542 | 29 |
| 4:24.5 | 4,000m | 2:45.3 | 77 | 566 | 27 |