Derek Farman 3000m row
3,000m
Meters
15:46.1
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
April 12, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 29 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 29 |
| 3:11.6 | 1,200m | 2:39.6 | 86 | 595 | 29 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 29 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 29 |
| 3:03.2 | 3,000m | 2:32.6 | 98 | 638 | 29 |