Derek Farman 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 12, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 52 | 26 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 10 | 25 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 10 | 25 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 10 | 27 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 28 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 26 |