Derek Farman 36:15 row
6,016m
Meters
36:15.0
Time
3:00.7
Pace
301
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
April 15, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.0 | 6,016m | 3:00.7 | 59 | 503 | 27 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 36:15.0 | 216m | 2:53.6 | 67 | 530 | 27 |
Again very tired. I now intend to take two days off to recover now that the ERG Challenge is over.