Derek Farman 11:48 row
2,017m
Meters
11:48.5
Time
2:55.6
Pace
102
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 19, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.5 | 2,017m | 2:55.6 | 65 | 522 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 11:48.5 | 334m | 2:42.4 | 82 | 581 | 27 |
Warm up