Derek Farman 1x750m/1:00r row
750m
Meters
3:26.8
Time
2:17.8
Pace
43
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 780m |
| Overall Time | 4:26.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 19, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 24 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 24 | |
| r30m |
Hard rowing