Derek Farman 2000m row
2,000m
Meters
12:32.5
Time
3:08.1
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
April 19, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.5 | 2,000m | 3:08.1 | 53 | 480 | 26 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 25 |
| 3:17.6 | 1,000m | 3:17.6 | 45 | 456 | 27 |
| 3:04.9 | 1,500m | 3:04.9 | 55 | 490 | 27 |
| 2:51.8 | 2,000m | 2:51.8 | 69 | 537 | 26 |
Warm down