Derek Farman 3x2000m/2:00r row
6,000m
Meters
33:57.9
Time
2:49.8
Pace
309
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 39:57.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 20, 2018 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 6,000m | 2:49.8 | 71 | 545 | 23 | |
| 12:02.8 | 2,000m | 3:00.7 | 59 | 504 | 24 | |
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 22 | |
| 10:40.2 | 2,000m | 2:40.0 | 85 | 593 | 23 | |
| r1,567m |