Derek Farman 4000m row
4,000m
Meters
21:20.6
Time
2:40.0
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 22, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 4,000m | 2:40.0 | 85 | 593 | 23 |
| 4:46.8 | 800m | 2:59.2 | 61 | 509 | 23 |
| 4:34.3 | 1,600m | 2:51.4 | 69 | 539 | 23 |
| 4:15.5 | 2,400m | 2:39.6 | 86 | 595 | 22 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 24 |
| 3:44.3 | 4,000m | 2:20.1 | 127 | 737 | 24 |