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Derek Farman 21x100m/r row

2,100m

Meters

13:15.2

Time

3:09.3

Pace

116

Calories

Rest Distance19m
Rest Time
Overall Distance2,119m
Overall Time13:15.2
Average Watts52
Calories Per Hour477
Stroke Rate23
Drag Factor127

April 22, 2018 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.2 2,100m 3:09.3 52 477 23
0:25.2 100m 2:06.0 175 902 26
0:51.4 100m 4:17.0 21 370 17
0:25.1 100m 2:05.5 177 909 26
0:58.5 100m 4:52.5 14 348 16
0:25.2 100m 2:06.0 175 902 26
0:44.3 100m 3:41.5 32 410 20
0:25.3 100m 2:06.5 173 895 26
0:44.9 100m 3:44.5 31 406 21
0:25.1 100m 2:05.5 177 909 26
0:50.3 100m 4:11.5 22 375 23
0:25.7 100m 2:08.5 165 867 28
1:06.7 100m 5:33.5 9 332 15
0:24.2 100m 2:01.0 198 979 27
0:50.6 100m 4:13.0 22 374 20
0:24.7 100m 2:03.5 186 939 27
0:50.9 100m 4:14.5 21 373 19
0:25.0 100m 2:05.0 179 916 26
0:55.9 100m 4:39.5 16 355 20
0:24.9 100m 2:04.5 181 924 26
0:46.5 100m 3:52.5 28 395 21
0:24.7 100m 2:03.5 186 939 27
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