Derek Farman 4000m row
4,000m
Meters
21:17.5
Time
2:39.6
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 22, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 4,000m | 2:39.6 | 86 | 595 | 22 |
| 4:45.7 | 800m | 2:58.5 | 61 | 511 | 22 |
| 4:29.2 | 1,600m | 2:48.2 | 73 | 552 | 21 |
| 4:14.2 | 2,400m | 2:38.8 | 87 | 600 | 22 |
| 4:02.9 | 3,200m | 2:31.8 | 100 | 644 | 23 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 24 |
Very few prisoners taken today.