Derek Farman 1x8000m/r row
8,000m
Meters
43:58.4
Time
2:44.9
Pace
418
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 43:58.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 23, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 8,000m | 2:44.9 | 78 | 568 | 22 | |
| 43:58.4 | 8,000m | 2:44.9 | 78 | 568 | 22 | |
| r20m |
Good steady session without pushing it. 5 minute break between the two intervals.