Derek Farman 3x3000m/3:00r row
9,000m
Meters
48:40.1
Time
2:42.2
Pace
472
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 57:40.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 24, 2018 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 9,000m | 2:42.2 | 82 | 582 | 23 | |
| 16:21.5 | 3,000m | 2:43.5 | 80 | 575 | 22 | |
| 15:11.2 | 3,000m | 2:31.8 | 100 | 643 | 23 | |
| 17:07.4 | 3,000m | 2:51.2 | 70 | 539 | 25 | |
| r309m |