Derek Farman 12x500m/2:00r row
6,000
Meters
32:44.4
Time
2:43.7
Pace
310
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 56:44.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 25, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.4 | 6,000 | 2:43.7 | 80 | 568 | 23 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 22 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 23 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 23 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 23 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 22 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 23 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 21 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 23 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 23 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 24 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 25 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 25 | |
| r2,736 |