Derek Farman 4x2000m/2:00r row
8,000m
Meters
46:13.1
Time
2:53.3
Pace
408
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 54:13.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 26, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.1 | 8,000m | 2:53.3 | 67 | 531 | 24 | |
| 11:56.6 | 2,000m | 2:59.1 | 61 | 509 | 23 | |
| 11:25.4 | 2,000m | 2:51.3 | 70 | 539 | 24 | |
| 10:50.2 | 2,000m | 2:42.5 | 81 | 580 | 26 | |
| 12:00.9 | 2,000m | 3:00.2 | 60 | 505 | 26 | |
| r400m |