Derek Farman 8x1000m/2:00r row
8,000m
Meters
43:45.8
Time
2:44.1
Pace
416
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 59:45.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 27, 2018 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 8,000m | 2:44.1 | 79 | 572 | 25 | |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 24 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 24 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 25 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 25 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 26 | |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 26 | |
| r1,273m |