Derek Farman 2000m row
2,000m
Meters
12:39.6
Time
3:09.9
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 29, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 2,000m | 3:09.9 | 51 | 475 | 24 |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 22 |
| 3:07.7 | 1,000m | 3:07.7 | 53 | 482 | 26 |
| 2:56.2 | 1,500m | 2:56.2 | 64 | 520 | 23 |
| 3:18.2 | 2,000m | 3:18.2 | 45 | 454 | 26 |
Warm up