Derek Farman 10000m row
10,000m
Meters
51:18.2
Time
2:33.9
Pace
543
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
May 13, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:18.2 | 10,000m | 2:33.9 | 96 | 630 | 25 |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 26 |
| 10:13.9 | 4,000m | 2:33.4 | 97 | 633 | 26 |
| 10:37.6 | 6,000m | 2:39.4 | 86 | 597 | 24 |
| 9:56.8 | 8,000m | 2:29.2 | 105 | 662 | 26 |
| 10:17.3 | 10,000m | 2:34.3 | 95 | 627 | 25 |
BACK FROM 13 DAY HOLIDAY. Determined to put in a good shift after the break, I was pleased to find the time was my second-best 10,000 ever.