Derek Farman 2x6000m/5:00r row
12,000m
Meters
1:05:38.3
Time
2:44.0
Pace
627
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:15:38.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 14, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.3 | 12,000m | 2:44.0 | 79 | 572 | 22 | |
| 33:54.6 | 6,000m | 2:49.5 | 72 | 547 | 22 | |
| 31:43.7 | 6,000m | 2:38.6 | 88 | 601 | 22 | |
| r104m |