Derek Farman 3x3000m/3:00r row
9,000m
Meters
45:58.3
Time
2:33.2
Pace
485
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 54:58.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 15, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 9,000m | 2:33.2 | 97 | 634 | 23 | |
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 23 | |
| 15:19.5 | 3,000m | 2:33.2 | 97 | 634 | 24 | |
| 15:12.5 | 3,000m | 2:32.0 | 100 | 642 | 24 | |
| r45m |
Session 3x3000m with 2x3 min rests.
Aimed at 23-25 spm and hold it, not going faster or slower, so good discipline session.