Derek Farman 8:09 row
1,359m
Meters
8:09.1
Time
2:59.9
Pace
68
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
May 16, 2018 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.1 | 1,359m | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 8:09.1 | 551m | 2:51.5 | 69 | 538 | 23 |
WARM UP. I have started using a Tabata routine from an App...ie 10 secs rest/20 secs work, starting gently and increasing for as long and as hard as is required.