Derek Farman 10x500m/2:00r row
5,000m
Meters
25:16.9
Time
2:31.6
Pace
269
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 45:16.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
May 16, 2018 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 5,000m | 2:31.6 | 100 | 645 | 28 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 26 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 29 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | |
| r1,218m |
Pleased with the session. I sacrificed power for speed of stroke, aiming for 26+ spm and 2.30-2.35/500metres. Rest periods 2 mins.