Derek Farman 6x2000m/2:00r row
12,000m
Meters
1:05:49.1
Time
2:44.5
Pace
628
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:17:49.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 17, 2018 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.1 | 12,000m | 2:44.5 | 79 | 570 | 21 | |
| 11:37.7 | 2,000m | 2:54.4 | 66 | 526 | 21 | |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 20 | |
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 21 | |
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 21 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 23 | |
| 12:31.3 | 2,000m | 3:07.8 | 53 | 481 | 24 | |
| r82m |
6x2000 metres with 2 minute intervals. Peak was #5; #6 was the warm down. A demanding session