Derek Farman 4000m row
4,000m
Meters
22:00.0
Time
2:45.0
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 19, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,000m | 2:45.0 | 78 | 568 | 23 |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 19 |
| 2:53.2 | 1,000m | 2:53.2 | 67 | 531 | 22 |
| 2:43.2 | 1,500m | 2:43.2 | 81 | 577 | 24 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 25 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 24 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 25 |
| 2:35.1 | 3,500m | 2:35.1 | 94 | 622 | 24 |
| 2:41.8 | 4,000m | 2:41.8 | 83 | 584 | 25 |
Warm up for main session