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Derek Farman 15x100m/1:00r row

1,500

Meters

5:42.3

Time

1:54.1

Pace

97

Calories

Rest Distance488
Rest Time15:00.0
Overall Distance1,988
Overall Time20:42.3
Average Watts236
Calories Per Hour1020
Stroke Rate30
Drag Factor127

May 19, 2018 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

15x100m @26+spm; 1 min rests. Harder than I thought it would be!

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:42.3 1,500 1:54.1 236 1020 30
0:23.8 100 1:59.0 208 907 28
0:24.2 100 2:01.0 198 892 27
0:24.5 100 2:02.5 190 881 27
0:23.5 100 1:57.5 216 919 28
0:23.3 100 1:56.5 221 927 28
0:23.8 100 1:59.0 208 907 28
0:23.0 100 1:55.0 230 939 29
0:22.8 100 1:54.0 236 1105 32
0:22.9 100 1:54.5 233 943 29
0:22.0 100 1:50.0 263 1145 30
0:21.9 100 1:49.5 267 1150 33
0:21.9 100 1:49.5 267 1150 33
0:21.9 100 1:49.5 267 1150 33
0:21.3 100 1:46.5 290 1183 37
0:21.5 100 1:47.5 282 1172 33
r488