Derek Farman 10000m row
10,000m
Meters
58:11.6
Time
2:54.5
Pace
509
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 30, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:11.6 | 10,000m | 2:54.5 | 66 | 526 | 22 |
| 11:52.8 | 2,000m | 2:58.2 | 62 | 512 | 22 |
| 11:40.2 | 4,000m | 2:55.0 | 65 | 524 | 21 |
| 11:47.7 | 6,000m | 2:56.9 | 63 | 517 | 22 |
| 11:37.4 | 8,000m | 2:54.3 | 66 | 527 | 23 |
| 11:13.4 | 10,000m | 2:48.3 | 73 | 552 | 22 |
Back from holiday (no Erg!) Have decided to spend next nine days doing long distance stamina workouts like this one i.e. just under an hour pulling average of 22 spm.