Derek Farman 10000m row
10,000
Meters
52:26.7
Time
2:37.3
Pace
531
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 31, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:26.7 | 10,000 | 2:37.3 | 90 | 609 | 531 | 22 |
| 11:12.5 | 2,000 | 2:48.1 | 74 | 553 | 103 | 22 |
| 10:39.3 | 4,000 | 2:39.8 | 86 | 595 | 105 | 22 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 609 | 106 | 22 |
| 10:16.2 | 8,000 | 2:34.0 | 96 | 629 | 107 | 23 |
| 9:49.8 | 10,000 | 2:27.4 | 109 | 675 | 110 | 25 |
The row was faster than intended but feeling good, I went with the flow. Tomorrow will be a much more relaxed affair.