Derek Farman 10000m row
10,000m
Meters
58:03.1
Time
2:54.1
Pace
508
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 01, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.1 | 10,000m | 2:54.1 | 66 | 528 | 21 |
| 11:58.6 | 2,000m | 2:59.6 | 60 | 507 | 22 |
| 11:48.2 | 4,000m | 2:57.0 | 63 | 517 | 22 |
| 11:44.9 | 6,000m | 2:56.2 | 64 | 520 | 22 |
| 11:42.7 | 8,000m | 2:55.6 | 65 | 522 | 21 |
| 10:48.7 | 10,000m | 2:42.1 | 82 | 582 | 20 |
A restrained and relaxed 10k. Felt good and totally without tension. I dropped the stroke rate from 22 to 21 and actually aimed to finish the row in 3 hours.