Derek Farman 10x1000m/1:00r row
10,000
Meters
54:38.6
Time
2:43.9
Pace
518
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 1:04:38.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 02, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.6 | 10,000 | 2:43.9 | 79 | 568 | 21 | |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 20 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 21 | |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 554 | 21 | |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 21 | |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 21 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 22 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 22 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 22 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 22 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 22 | |
| r704 |
10 x 10,000 metres with 1 min rests. I aimed at under 22spm and an average 500m of 2min 45 secs. Interval #10 was a warm down). I was pleased with the outcome of the session.
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