Derek Farman 4x1500m/2:00r row
6,000m
Meters
29:17.1
Time
2:26.4
Pace
332
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 37:17.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 05, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 6,000m | 2:26.4 | 111 | 683 | 24 | |
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 23 | |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 24 | |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 25 | |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 24 | |
| r57m |
Rowed 4000m as warm up that did not register on memory stick-again. On the other hand the 4x1500m were very satisfying. I set out to complete each at 23-25 spm and did it. Not too stiff from yesterday (so far!)