Derek Farman 5x1000m/1:00r row
5,000m
Meters
26:04.3
Time
2:36.4
Pace
268
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 31:04.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 06, 2018 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 5,000m | 2:36.4 | 91 | 614 | 28 | |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 26 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 29 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 29 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 32 | |
| r124m |
5x1000m. A bit tired so decided to do a "respectable" #2 interval and treat #'s 1,3,4,5 as a row on the boating lake. Back to business tomorrow.