Derek Farman 2x6000m/5:00r row
12,000m
Meters
1:04:01.3
Time
2:40.0
Pace
634
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:14:01.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
June 11, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.3 | 12,000m | 2:40.0 | 85 | 593 | 22 | |
| 33:04.7 | 6,000m | 2:45.3 | 77 | 566 | 22 | |
| 30:56.6 | 6,000m | 2:34.7 | 95 | 625 | 22 | |
| r32m |
2x6000. 5 mins rest interval 22spm