Derek Farman 3x3000m/2:00r row
9,000m
Meters
46:24.1
Time
2:34.6
Pace
484
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 52:24.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 12, 2018 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.1 | 9,000m | 2:34.6 | 95 | 625 | 24 | |
| 16:12.7 | 3,000m | 2:42.1 | 82 | 582 | 24 | |
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 25 | |
| 14:44.2 | 3,000m | 2:27.3 | 109 | 676 | 25 | |
| r40m |
Pleased with the session. (3x3000m 2 min rests). Aimed to row at 24/25 spm. Felt good on interval #3