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Derek Farman 12x500m/2:00r row

6,000

Meters

29:09.6

Time

2:25.8

Pace

330

Calories

Rest Distance162
Rest Time24:00.0
Overall Distance6,162
Overall Time53:09.6
Average Watts113
Calories Per Hour688
Stroke Rate26
Drag Factor123

June 13, 2018 04:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

A good session...12x500m @ an achieved 26spm. #12 interval was a wind down.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.6 6,000 2:25.8 113 688 26
2:45.9 500 2:45.9 77 563 26
2:38.1 500 2:38.1 89 604 27
2:30.1 500 2:30.1 103 656 27
2:27.1 500 2:27.1 110 678 27
2:24.8 500 2:24.8 115 696 27
2:21.6 500 2:21.6 123 724 26
2:20.1 500 2:20.1 127 738 27
2:18.8 500 2:18.8 131 750 26
2:17.3 500 2:17.3 135 765 26
2:14.9 500 2:14.9 143 790 26
2:13.9 500 2:13.9 146 801 26
2:37.0 500 2:37.0 90 611 27
r162