Derek Farman 6x2000m/2:00r row
12,000
Meters
1:04:54.3
Time
2:42.2
Pace
635
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:16:54.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 15, 2018 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.3 | 12,000 | 2:42.2 | 82 | 587 | 21 | |
| 11:38.5 | 2,000 | 2:54.6 | 66 | 525 | 21 | |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 556 | 21 | |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 549 | 20 | |
| 10:31.8 | 2,000 | 2:37.9 | 89 | 603 | 22 | |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 634 | 22 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 669 | 22 | |
| r80 |
Again pleased with the session...yesterday's rest certainly helped. I aimed at 22spm for the session and was not far out. Interval #6 was a good effort.