Derek Farman 8x1000m/2:00r row
8,000m
Meters
40:15.4
Time
2:30.9
Pace
432
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 56:15.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 16, 2018 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 8,000m | 2:30.9 | 102 | 650 | 24 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 25 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 24 | |
| r127m |
Very warm, so hard graft. I intended to average 2min 30 for each 500m @ 24spm.so very satisfied with the overall averages of the session. Interval #8 was a wind down.