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Derek Farman 15x100m/1:00r row

1,500m

Meters

5:59.5

Time

1:59.8

Pace

94

Calories

Rest Distance637m
Rest Time15:00.0
Overall Distance2,137m
Overall Time20:59.5
Average Watts203
Calories Per Hour999
Stroke Rate31
Drag Factor123

June 17, 2018 03:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

15x100m @ 26+ spm. I min rest Faster by 2 secs per interval since last time I did this session.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.5 1,500m 1:59.8 203 999 31
0:31.2 100m 2:36.0 92 617 29
0:26.6 100m 2:13.0 149 812 27
0:26.3 100m 2:11.5 154 829 25
0:25.3 100m 2:06.5 173 895 28
0:24.5 100m 2:02.5 190 955 29
0:23.5 100m 1:57.5 216 1042 31
0:23.9 100m 1:59.5 205 1005 30
0:23.0 100m 1:55.0 230 1092 31
0:23.1 100m 1:55.5 227 1081 31
0:22.3 100m 1:51.5 252 1168 35
0:22.2 100m 1:51.0 256 1180 35
0:22.4 100m 1:52.0 249 1157 35
0:22.0 100m 1:50.0 263 1205 35
0:21.5 100m 1:47.5 282 1269 36
0:21.7 100m 1:48.5 274 1243 36
r637m