Derek Farman 10000m row
10,000m
Meters
51:50.0
Time
2:35.5
Pace
536
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
June 25, 2018 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.0 | 10,000m | 2:35.5 | 93 | 620 | 21 |
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 20 |
| 10:26.4 | 4,000m | 2:36.6 | 91 | 613 | 22 |
| 10:28.9 | 6,000m | 2:37.2 | 90 | 609 | 21 |
| 10:05.0 | 8,000m | 2:31.2 | 101 | 648 | 22 |
| 9:49.3 | 10,000m | 2:27.3 | 109 | 676 | 23 |
Really pleased with the session. After a week away on holiday I felt a bit rusty. Rather than go flat out, I decided to get as near to 50 mins for the 10k as I could within my normal distance training rate of 18-22 spm. I was therefore pleased with the time and the average stroke rate of 21.